CLASS INFORMATION
Kickstart Krew
6:00am - 7:00am
Monday | Wednesday | Friday
All levels (12 years and over)
An early morning session focused on boxing fundamentals, technique, and fitness. Learn the basics, improve your skills, and build confidence through structured boxing drills.
General Boxing
6:30pm - 7:30pm
Monday | Wednesday | Friday
All levels (12 years and over)
An evening workout combining boxing drills, repetition, and conditioning to improve fitness, endurance, and boxing skills
LIttle Quarters Sparring
5:00pm - 5:45pm
Friday
Ages 5 - 11
A supervised sparring class where kids can apply the skills they've learned in a safe, controlled environment.
Own Mouthguard required
SCHOOL TERM ONLY
Punch Like a Lady
5:30pm - 6:30pm
Tuesday | Thursday
Women Only - 12 years and over
A women-only boxing class focused on technique, fitness, and building confidence in a supportive environment.
Work Rate Saturday
8:30am - 9:30am
Saturday
All levels (12 years and over)
A high-energy Saturday session combining boxing drills, conditioning, and fitness to build work rate and endurance.
B4 Brunch Boxing
9:30am - 10:30am
Tuesday | Thursday
All levels (12 years and over)
A fun, high-energy morning workout combining boxing drills, technique, and fitness. Improve your skills, build fitness, and enjoy a great start to your day.
Little Quarters
5:30pm - 6:15pm
Monday | Wednesday
Ages 5 - 11
A kids' boxing class focusing on fundamentals, coordination, and skill development. Helping kids build confidence, and boxing skills in a fun, supportive environment.
SCHOOL TERM ONLY
Boxing Technique
6:30pm - 7:30pm
Tuesday | Thursday
All levels (12 years and over)
A skill-focused class designed to improve boxing technique, combinations, footwork, and overall boxing ability.
Sparring
6:00pm - 7:30pm
Friday
All levels (12 years and over)
A supervised sparring session for members looking to put their boxing skills into practice and develop their timing, technique, and ring experience. Discuss with Owen before attending.
INVITE ONLY
1:1 Sessions
By Appointment Only
Monday - Saturday
All levels and ages
1:1 sessions are available throughout the week with Amanda and Owen. Bookings are appointment only and can be made through our website.
